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Philip Latter

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Long runs: Your essential guide to running far

Whether you're training for a marathon or a 5K, the long run should be a weekly feature on your running schedule – here are our top tips on how to nail it

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6 ways to take your running to the next level

If you're not getting where you want to be, give these tips a go.

04 October 2016

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Easy on the apps

The social aspect of training apps can tempt us to be too competitive. Here’s how to keep a balance.