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James Witts

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Why you should be sleeping your way to a new PB

It’s often the most neglected part of runners’ training regimes, but some of the greatest performance gains can come while you’re sleeping.
21 July 2017
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Training your nervous system for a better running performance

A neurological master class in conditioning your nervous system for improved running performance.

27 May 2016
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5 nervous system training tips to improve your running

Try these neural training tips for perfecting your form, nailing a new PB and more.
27 May 2016