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Jennifer Van Allen

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How to train smarter for fat loss

If you're looking to lose excess fat, these training tweaks can help you reach your goals.

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10 golden rules of fat loss success

Change your body composition by taking these tips on board.

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Smart guide to carbs, dietary fat and protein for fat loss

Losing fat is not as simple as eating less and running more. Here’s a practical guide to dropping those stubborn pounds – and keeping them off.