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Francesca Specter

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How to get back into running while breastfeeding

Put your best foot forward after birth with these tips from a post-natal exercise expert.
23 November 2017
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5 bone-strengthening nutrients you need to be getting

Because even runners aren’t immune to weak bones.
19 October 2017
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7 biggest health myths about eggs

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13 October 2017
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5 ways to cook eggs this World Egg Day

Boiled, scrambled and fried aren't the only ways to eat them.
13 October 2017
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How running helped me through OCD

Claudia’s OCD diagnosis turned her life upside down – but running helps her escape from the condition.
10 October 2017
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6 benefits of trail running

Bored of pounding the pavements? Why we could all benefits from exploring the road not taken
04 October 2017
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Didn't get a place in the London ballot? Here are 11 other awesome UK marathons

Make a negative into a positive with this sterling line-up of marathons – from coastal runs to fast, PB-perfect courses.
04 October 2017
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