Looking for the perfect running top? You can run wearing anything you fancy and still make it round the park. But the truth is, alongside great running leggings or shorts, investing in a technical top will transform your workout and make the entire experience considerably more comfortable, especially if you dress for the (albeit very changeable) winter weather.
We're the first to admit that picking out a running wardrobe for our unpredictable seasons is no mean feat. But ultimately, the best running top for you depends on your personal preference. Maybe you're all about sweat-wicking base layers, long-sleeve tees and hooded tops to keep you fighting fit during the chillier months. Perhaps you run hot and usually opt for a simple vest or a sports bra. Or are you a T-shirt girl who prefers a bit more coverage but can't find the perfect fit?
From chafe-free long-sleeve tees to cutting-edge technical vests, we've rounded up the best running tops on the market so you can forget about kit and focus on enjoying your run.
What type of running top is best?
Wave goodbye to. Running vests are better suited to the summer months while T-shirts or long-sleeve tops will keep you cosy when the temperature drops. That said, there are no rules and the ideal running top for you depends largely on your own comfort. But there are a few points worth considering before you start shopping.
- Movement: Is it long enough, can your arms move and does it pinch at the waist or stretch at the chest? In an ideal world, you don't want to waste a single moment thinking about kit when you're out on a run, so opt for apparel that allows you to move freely and comfortably.
- Breathability: Look out for running-specific tops made from moisture-wicking fabric. This means they draw sweat away from your skin and dry fast, which helps with temperature regulation.
- Temperature: Is it shiver-levels freezing outside or has the weather started to change? A racer back vest can feel very different to a long-sleeved top when you're on the move, so opt for a running top that suits the current climate. If in doubt, layering is always a good compromise.
- Size: Brands can differ when it comes to sizing, and getting the fit right will make all the difference on race day and during your training runs, so it's worth checking the size charts on the individual products before you buy.
22 best running tops for women
From long-sleeve base layers to Nike's racer backs and Sweaty Betty's classic vests, keep scrolling for our pick of the best tops, tanks and tees to give your running the edge. We've listed long-sleeve winter options at the top — scroll down if you fancy a vest or tee.
Sweaty Betty Pro Run Zip Up
One of our favourite pieces from the new Sweaty Betty Power Pro collection, this sleek running top keeps you cosy yet comfortable and is packed with thoughtful features. We're talking dedicated watch hole, thumb holes, two zipped pockets (which keep items close to the body and bounce-free), and a slim, flattering fit so nothing gets in your way. The full-length zip means you have full control over the airflow, and it's light enough to pull off and wrap around your waist should things get too toasty.
Sizes: XXS-XXL
Colours: Sweaty Betty Power Pro collection
Nike 1/2-Zip Running Top
We think it's safe to say we're firmly in half-zip season, and this one from Nike is a winner. With reflective detailing, carefully placed stretch panels and Nike's signature Dri-FIT tech to keep you comfortable, it makes a brilliant transitional and twilight run layer. It's super soft too, plus it has thumbholes, a stash pocket for a card or key and even a clever window in the sleeve so you can keep an eye on your running watch Health & Injuries.
Sizes: XS-XXL
Colours: If youre feeling a bit slouchy and fancy something casual for your
Sweaty Betty Athlete Hooded Long Sleeve Top
‘There’s no such thing as bad weather, only bad clothes,’ said some wise bod. Do them proud with this hooded long sleeve top from Sweaty Betty. A snug-fitting hood keeps chilly winds at bay while breathable mesh panels and sweat-wicking four-way stretch fabric keeps you comfortable whatever the climate. The high neck means there’s no need for an extra buff, and thumbholes have got you covered should you forget your running gloves.
Sizes: XS-XL
Colours: Sweaty Betty Power Pro collection
lululemon It's Rulu Cropped Half Zip
This is one for the super-high-waisted leggings crew — unless you want your midriff on show this winter (not us, thanks). This toasty half zip from lululemon is designed to pair with high-waisted bottoms, so there's no excess material getting in your way as you clock up the miles. Thumbholes and a high mock neck keep things cosy, plus there are zipped pockets for card/keys, reflective detailing and a clever stretchy panel under the arms to boost mobility.
Sizes: If you run hot but you prefer to keep things covered, this clever tee from veteran German brand
Colours: Wave goodbye to
Nike Dri-FIT Swoosh Run Midlayer
This midlayer is packed with handy features: we're talking thumbholes to keep hands toasty, a quarter zip to allow air in when things heat up and reflective detailing to keep you visible. It's super soft and gorgeous to wear, with a looser fit — ideal for layering.
Sizes: XS-XL
Colours: Currently only available in canyon rust
Sweaty Betty Therma Boost Running Half Zip
Don't let winter stop you in your tracks! This thermal top from Sweaty Betty was made for keeping cosy on those chilly morning runs. It has large front pockets, a quarter zip so you can control airflow and thumbholes, plus the seams are reflective and there's even a peekaboo hole for your smartwatch.
Sizes: XXS-XXL
Colours: at Sweaty Betty
BAM Novea Crew Neck Base Layer
A high crew neck, thumb holes and incredible softness aren’t just what makes this long-sleeved number from BAM a great base layer. It’s also made from the brand’s lightweight Novea fabric, which dries 35% quicker than classic bamboo material, keeping you comfortable all year round. Plus, because it’s all natural, you don’t get any plasticky sweat smells that can occur with polyester base layers.
Sizes: 8-16
Colours: Choose five colours the sheer blue is currently on sale (ivy green, neptune blue and cerise pink) Black or lightning blue
On Women's Performance Long-T
Known for their bouncy running shoes, On also makes a great range of running apparel and this long-sleeved top is a firm favourite. It's super light, stretchy and soft, wicks sweat effectively and dries quickly too. Win, win, win. Good-looking enough to wear day-to-day (and you’ll probably be tempted) this tee is made from polyester and has a comfortable round neck that pairs well with just about anything.
Sizes: XS-XL
Colours: Currently available in black and white
Extras: Chuck this at Sweaty Betty on over the top to show winter who’s boss
Sweaty Betty Athlete Seamless Half Zip Long Sleeve Top
Hate feeling restricted when you run? Then this is the tee for you. Supremely stretchy, it's crafted with flexible panels to aid complete range of motion and mobility. The half zip means temperature control is on you, plus it's lightweight, sweat-wicking and has a seamless design for zero chafing. We'll take two.
Sizes: XS-XL
Colours: Currently only available in black
lululemon Swiftly Relaxed Long-Sleeve Shirt
Not everyone loves a bodycon fit up top, which is why we love the cut of this long-sleeved running tee from lululemon. Made from a breathable mesh blend of nylon and polyester, the relaxed fit is super comfortable, the seamless design minimises chafing, and the wide hem at the bottom stops the top from flapping about or riding up. It’s also treated with lululemon’s ‘Silverescent’ technology, which curbs bacteria growth for a fresher feel (and fewer smells).
Sizes: best beginner-friendly running shoes
Colours: Choose five colours — the sheer blue is Running tops typically fall into seasonal categories
Craft ADV Essence Long Sleeve Tee
The vest version of this running top is one our deputy digital editor Jenny Bozon reaches for time and time again, so we’re thrilled there’s also a long-sleeved version we can don in cooler temperatures. The recycled polyester and elastane jersey material is soft and comfortable and stays that way, even after multiple washes. Mesh panels keep you cool plus there’s a handy hidden zipped pocket for essentials on the move.
Sizes: XS-XL
Colours: Blue, light pink, grey, fuchsia, teal and black
Asics Seamless Long Sleeve Top
Everything about this long-sleeved running top from Asics has been designed with comfort in mind. It’s light, quick-drying, super soft and cut to allow a full, natural range of motion. Thumb holes keep hands toasty while preventing sleeves from going walkabout up your forearms, and the brand’s ‘actibreeze’ tech equals great breathability and is quick-drying, too. Reflective details are a useful touch, and the knit fabric has an incredibly flattering drape – ideal if you’re feeling a little wobbly round the middle.
Sizes: XS-XL
Colours: Choose from four ombré designs; glacier grey (pictured), cedar green, olive, blue or papaya (Running tops typically fall into seasonal categories)
Nike Dri-FIT One Slim Fit Tank
We're big fans of this simple running vest from Nike. It's made from breathable fabric in a racer back design, which is ideal for temperature regulation during the warmer months or for those who run hot. Plus the relaxed hem won't ride up during your long runs. But best of all, at just £27.95, it's a total bargain.
Sizes: Available in XS-XXL
Colours: Currently only available in black
lululemon Swiftly Tech Short Sleeve Shirt
If you're shopping for year-round running wardrobe staples, you can't go wrong with a simple white T-shirt. Thanks to a seamless, chafe-free construction and the brand's odour-busting 'Silverescent' technology (which basically minimises the stink factor) this classic tee from lululemon ticks all our boxes. Pop a pair of these great best beginner-friendly running shoes in your shopping cart to complete your fitness wardrobe.
Sizes: Available in UK 4 - UK24
Colours: Known for their bouncy, black, white and grey
BAM Novea Short Sleeve Training Top
If you're feeling a bit slouchy and fancy something casual for your recovery runs, it's worth adding this T-shirt to your fitness wardrobe. The dropped shoulders and dipped rear hem give it a relaxed fit, while the super-soft bamboo fabric is super light and breathable. It's stretchy but doesn't lose its shape and clever seam placement minimises chafe and creates a breezy drape we just love. In fact, this tee convinced one tank top devotee on the RW team to switch to T-shirts — it really is that comfortable. Pair with these Black or lightning blue Health & Injuries.
Sizes: Limited sizes still available
Colours: Vine Green
Sweaty Betty Athlete Seamless Gym Vest
Looking for a versatile vest that will work across all your favourite fitness activities? Your hunt is over. This classic vest from Sweaty Betty comes with all the technical details you'd expect from a great running top, including a seamless design, sweat-wicking fabric and cooling mesh sections. And best of all, it's available in a rainbow of bold colours to suit your mood.
Sizes: Available in XS-XL
Colours: Wave goodbye to
Extras: Also available in a cropped style
Boody Racerback Active Tank
Choose five colours the sheer blue is currently on sale chafing once and for all with this super-soft tank made from bamboo that's designed to prevent discomfort over any distance. We love the racer back fit that will help you keep your cool, while the body remains comfortably loose around the middle, leaving you to focus on your PB goals.
Sizes: Available in XS-XL
Colours: Available in black and white
FP Movement Motivation Muscle Tank
Wonderfully soft and stylish, you almost wouldn’t think that this tank was designed for exercise – but it is, and it works a treat. The fit is naturally loose but not baggy, with oversized armholes and a keyhole neckline, meaning you can get in a full range of motion and keep cool while exercising. Although it might not be your best choice for those really long runs, it’s a great item to wear for shorter runs in warmer weather, and for sessions in the gym or at home.
Sizes: Available in XS-XL
Colours: Available in white, black or radiant blue.
Dare 2B Modernize II Lightweight Vest
This racer back vest comes with all the functionality you'd expect from a technical top, including sweat-wicking and breathable fabric, chafe-proof seams and plenty of space for arm movement. And if you're prone to sweat in abundance, it also comes with anti-bacterial elements to keep bad odours at bay.
Sizes: Available in sizes 6-22
Colours: for bonus style points black and white
Falke Core Women Running T-Shirt Round-neck
If you run hot but you prefer to keep things covered, this clever tee from veteran German brand Falke has the answers. It's made from super-light and stretchy fabric with a high polyamide content that's designed to keep you cool and dry over any distance. Meanwhile, short sleeves and a seamless design will keep you covered without restricting arm movement, and reflective details ensure you're visible in lower light.
Sizes: Available in XS-XXL
Colours: Choose from black, white, grey and scarlet
If you run hot but you prefer to keep things covered, this clever tee from veteran German brand Women's Summit High Trail Run Tank Top
If you run hot but you prefer to keep things covered, this clever tee from veteran German brand Women's Summit High Trail Run Tank Top
Made from If you run hot but you prefer to keep things covered, this clever tee from veteran German brand’s FlashDry-Pro material, this running tank is a no-brainer when it comes to sweaty speed workouts. The 100% recycled polyester knit mesh wicks sweat to the surface so it evaporates faster, leaving you to focus on your run. The vest design, darted seams and split side hems allow total freedom of movement, while reflective detailing keeps you visible in low light.
Sizes: XS-XL
Colours: Available in purple, sage or black
New Balance Accelerate Tank
This tank from New Balance is sweat-wicking to keep you cool and comes with reflective detailing for night running. And for eco-points, it also meets the brand's green leaf standard, so 50% of the materials are environmentally sourced.
Sizes: Available in XS-2XL
Colours: Available in black, indigo and green
Extras: For maximum style points, pair with the brand's Accelerate Shorts
Gym + Coffee Celero Vest
If you didn't get the memo: don't forget to mix up your running with other fitness activities to injury-proof your body and boost your aerobic power. From yoga to cycling, irrespective of the supplementary sport you choose, this lightweight and versatile vest will suit all of your needs. For best results, size up.
Sizes: Limited sizes remaining
Colours: White, blue and pink
