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Everybody, breathe a sigh of relief. We made it. Shorts weather is officially here.

We can all agree that nothing beats that first run of the summer, when you dash out the door wearing just a vest and shorts, unencumbered by extra layers and sporting a new pair of running sunglasses. Or maybe you're a hardcore member of Team 'It's Always Shorts Weather', and like to brave the bare legs all year round.

Whatever time of year, one fact remains the same: finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets, please), can feel like an uphill struggle. And don't even get us started on leg length...

Looking for the best men's running shorts? Check out our round-up.

The good news is that like running shoes, women's running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons (that you can also match to your max running top).

Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? Maybe you're just after the perfect running shorts with a phone pocket? From the perfect lightweight kit for chasing that parkrun PB, to gear that won't rub on marathon day, we've got you covered.

The best running shorts for women to shop in 2024

In a hurry? No sweat. Click the links below to jump to our top picks for every type of running shorts, from cycling-style to race day maxs.

Types of women's running shorts

Running shorts for women are typically broken down into the following three categories:

• Compression / cycling-style shorts

Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Confusingly, they're still called cycling shorts (as cyclists got their first).

But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running.

• 2-in-1 shorts

If the idea of wearing skintight shorts turns you cold but it's too warm to run in leggings, you do still have options. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage. '2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart.

• Split shorts

The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. Also known as V-notch shorts, they're often a race day max. 'These tend to have a pant-type liner, and are usually a lighter short,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.'

What to look for in women’s running shorts

Choosing running shorts is largely down to personal preference, but there are a few points worth considering before you make a purchase. 'Like with running shoes, one of the most important things is to make sure that whichever shorts you choose, they are comfortable,' explains Stewart. 'The right fit will help prevent chafing, and ensure no movement while out on your run, so try on a few different types to see which works best for you.'

It's also normal to wear different shorts to suit your training days. 'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. 'However, if your thighs tend to rub together, I would advise going for a longer pair of compression shorts, or a 2-in-1 to minimise any issues.'

The best women’s running shorts to buy now

From super-light shorts to kit that comes in under £35, keep scrolling for our pick of the best running shorts for women to wear in 2024.

The best women's cycling-style running shorts

Cycling-style shorts have transformed the landscape of running kit for women, and we are here for it! Your hunt for running shorts with a phone pocket is over...

Sleek Pocket High Rise Short 6"
New Balance Sleek Pocket High Rise Short 6"

If you were a fan of NB’s now-discontinued Impact Run Shorts, we have good news: the brand has released these Sleek Pocket Shorts and they’re just as good, if not better. Thanks to well-placed panels and silicone grips on the hem, they're tight fitting and don’t budge on the move, meaning you don’t have to worry about dreaded thigh chafe.

NB has ditched the back storage tunnel/zip-pocket from the Impact Shorts, but there’s two large side pockets on the new design for your phone/keys/fuel. And best of all, they adhere to New Balance’s new green leaf standard, so at least 70% of the materials used come with eco-credentials.

Our nike air vapormax 2.0 2019 is a huge advocate for these shorts, and given she's run multiple marathons in them, we'll take her word for it.

Power 9" Cycling Shorts
Sweaty Betty Power 9" Cycling Shorts

If you need a comfortable pair of shorts you can wear on your run and brunch with your mates afterwards, we've found them. These cycling-style shorts are essentially the summer (or hardcore) version of Sweaty Betty's popular running leggings, so they come with the brand's popular 'bum-sculpting' technology.

But we know that for some, the most important thing is finding running shorts with a phone pocket. Well, you're in luck. There's also a side pocket big enough for an iPhone and a zipped pocket on the back for your keys, plus they're available in four different designs.

On Sale
Wunder Train High-Rise Short with Pockets 6"
Compra las blazer nike Revolution 5 para hombre desde 43"
Now 33% Off

Made from the brand's stretchy, supportive and sweat-wicking (and confirmed squat-proof) Everlux fabric and with a flattering high waistband, these are some of the most comfortable shorts going.

Reflective details keep you visible in low light, there's a handy continuous draw cord on the waist (so no loose strings) and super handy drop-in pockets on the thighs as well as a hidden pocket in the waistband, so you can carry your phone plus other essentials with ease.

For a cost-effective pair of black shorts to see you through all seasons, you can't go wrong with blazer nike's mid-rise bike shorts. The fitted legs side-step any chafing concerns, there's a zipped back pocket for your essentials, and a thick waistband with a drawcord to minimise movement as you clock up the miles.

They also come with reflective detailing if you run early or late enough in the day to need extra visibility.

Relentless 8" Bike Short
New Style blazer nike Blazer Low TC Relentless 8" Bike Short

We're big fans of Irish athleisure brand New Style blazer nike Blazer Low TC These cycling-style shorts are super comfortable, they keep everything in place and they're surprisingly flattering too.

nike air max 1 premium wolf grey (obsidian or black) are versatile and the shorts didn't budge an inch during our training runs. There are drop-in pockets big enough for a smartphone, but if you're carrying much more you will need to wear a running belt.

Also available in 5 inch length.

The best 2-in-1 women's running shorts

From blazer nike's classic Dri-FIT shorts to New Balances's RC 2-in-1, here are five of our max 2-in-1 shorts...

Dri-FIT Swift Women's Mid-Rise 2-in-1 Running Shorts
Nike Dri-FIT Swift Women's Mid-Rise 2-in-1 Running Shorts

Nike's classic running shorts come with a relaxed fit for comfort, sweat-wicking tech to keep you cool and a subtle side split so you can move freely as you clock up the miles.

They also include a zip pocket, a couple of internal pockets big enough for your essentials plus a key loop, and the built-in liner shorts are the ideal length to protect your modesty while beating the dreaded thigh chafe.

Available in five colours.

On Sale
On Your Marks 4” Running Shorts
Sweaty Betty On Your Marks 4” Running Shorts
Now 50% Off

We genuinely credit these shorts with getting us out running more. They're incredibly comfortable and we particularly liked the double waistband offering a little more coverage. Speaking of, the inner shorts helped us run with confidence, feeling supported and held in, and were perfectly fitted around the thighs — no sausage legs here.

The undershorts also stayed in place with no riding up, while the outer shorts boast zip pockets on each side for the essentials. They're roomy with a touch of flex, so can double up as training shorts as there's no movement restriction whatsoever.

RC 2-in-1 Short 3"
Official Images Of Zoe Taaffe s blazer nike Dunk Low"

Part of New Balance's official Marathon range, these 2-in-1 beauties are made with a super light, perforated shell and a comfortable liner complete with a thick ribbed hem to keep the shorts in place.

Versatile and geared for performance, they have both internal drop-in pockets on the inner shorts and a zipped pocket on the back of the waistband — all while protecting you from chafe. We're seriously impressed.

Women's Work It Out Short
Stance Women's Work It Out Short

These shorts really are 2-in-1, as you can remove the inner cycling-style shorts — they're attached by an interior button and elastic fastening on each side. We'll admit we were initially sceptical of this wizardry (surely the buttons would dig in?) but we actually didn’t feel them at all when on the move.

Then both parts also work brilliantly individually — although it’s worth noting the outer split shorts don’t have any pockets (there is a small storage tunnel to the back), and the inner shorts (with drop-in leg pockets) are shorter than a lot of cycling-style numbers, but ideal if you want something fuss-free.

Also available in rose pink.

These 2-in-1 shorts from Under Armour are on the dinkier side and they are fairly low-waisted, so you will require a modicum of body confidence to hit the road. But the gathered waistband is surprisingly comfortable and thanks to the built-in compression shorts we felt supported and not at all conscious — plus clever mesh panels kept us cool.

The little key pocket also came in handy, plus we love the bright lime colourway too.

The best women's running split shorts

Ready to hit the track? Here's our pick of the best split shorts to give your running the edge.

On Sale
Hotty Hot High-Rise Lined Short 4"
lululemon Hotty Hot High-Rise Lined Short 4"

No one was sadder than us when lululemon discontinued its Tracker running shorts. But thankfully what's taken their place is (possibly) even better. Yes, the name's not to everyone's taste, but honestly with how comfortable they are they could be called a lot worse and we wouldn't care.

They're super light, the waistband is soft and sits perfectly and they have pockets — one zipped, one stash pocket in the liner. However, the only downside is the lack of phone pocket, meaning you’ll still need to carry a running belt Wmns Air Max Ap White Platinum Women Casual Lifestyle.

Available in a plethora of colours, some of which are currently on sale. Also available in 2.5inch length.

On Sale
AeroSwift Women's Running Shorts
Nike AeroSwift Women's Running Shorts
Now 35% Off

If you're shopping for race day run shorts, your hunt is over. Thanks to the brand's 'AeroSwift' technology, these classic split shorts from blazer nike feel so light and breezy, you'll be clocking up the PBs before lunch.

They also come with a drawcord waistband plus a hidden drop-in pocket for your house keys. Also available in black and green.

On Sale
Clementine Short 2.0
nike air more uptempo black white silver dn8008 001 release date info
Now 38% Off

If overheating is your personal bugbear, these stylish running shorts from Vuori are made from sweat-wicking, four-way-stretch fabric, with a breathable mesh brief liner to help you keep your cool. They're pyjama-comfy but have all the technical features you want from a pair of running shorts: quick-drying (and anti-odour!) material, a zipped stash pocket (ideal for a key), reflective detailing and a 2.5" inseam.

We loved the drawcord elasticated waist and how incredibly lightweight the shorts are, plus they're made in part from recycled materials and come in a bunch of cool colours.

Road 3.5in Short
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With a deep split and lightweight, flexible construction, these Asics road shorts are made for freedom of movement.

We'll admit we're big fans of the chilli red colour, but there's lots to love on the functionality side too; the thick, supportive waistband, excellent breathability, pockets for both phone and keys and a couple of storage loops at the back so you can stash your tee when things heat up.

Also available in lack and green.

Light As Air Run Shorts
FP Movement Light As Air Run Shorts

Comfortable, with a built-in pant liner, these high-waist shorts holds you in throughout your run, while the relaxed fit lives up to its promise of feeling light and airy.

At 5'9, our tester initially thought these may come up too short, but they were the perfect anti-chafe, box-short length, with the brief liner providing added security. There's secure stash pockets on each side for gels, and a larger zipped pocket on the front (unusually, instead of the back), which is big enough to hold a smartphone.

The best women's running shorts under £30

New kit doesn't have to cost a fortune. If you're looking for a pair of running shorts that will last a season or two, we've picked out some affordable options below.

On Sale
Dri-FIT Ultra High-Waisted Brief-Lined Shorts
Nike Dri-FIT Ultra High-Waisted Brief-Lined Shorts
Now 25% Off

Another max from our resident marathon machine Ali, these blazer nike running shorts are far better looking IRL and, thanks to the 8cm inseam, ideal for those on the taller side. Ali is 5'9" and often finds box shorts fit more like hot pants or are not flattering at the waist, but had neither of those problems with these beauties.

Despite their longer length, inner thigh ride-up isn't an issue with these shorts and the ruched, super high-waist is comfortable as well as flattering. There isn't a phone pocket but there are a lot of smaller ones for keys/gels etc.

On Sale
Printed Accelerate 5 inch Short
New Balance phantomed Accelerate 5 inch Short
Now 50% Off

Nike Dunk Low Se Ps Multi Camo Green White Orange Black New Balance are designed for speedy running, but frankly they'd look just as cool whizzing around the dance floor.

The woven shell fabric is moisture-wicking to help you stay cool, while the dreamy lilac phantom and bold piping give extra style points for race day. Plus they have hand pockets on both sides.

On Sale
Running 2 In 1 Shorts
Gymshark Running 2 In 1 Shorts
Now 30% Off

These lightweight running shorts pack a lot of features into an affordable package. Wide, ruched waistband? Check. Comfortable, stretchy undershorts? Check. Sweat-wicking, reflective detailing and flattering high-waisted fit? You betcha.

We liked how these are a little longer than some 2-in-1 offerings, as well as the contrasting undershorts and deep split hem. They're available in a range of colours too. However, they don't have pockets, so grab yourself a running belt to carry the essentials.

Marathon 20 Running Shorts
Nike Sportswear Club Gold Joggers

Nike куртка овеерсайз adidas. They're comfortable to wear, come with handy reflective detailing for late night running (or dancing!) and the built-in briefs are great for extra coverage as you move — plus they have a handy stash pocket.

And best of all, they're made from recycled fabric, and with the pink pair Air Force 1 High Sculpt Triple Sail — Barbiecore. blazer nike Air Force 1 Low Premium DX3945-100 running tank top from the same brand.

Кроссовки blazer nike blazer mid vintage red.

Run Dry Women's Running Shorts
Decathlon Run Dry Women's Running Shorts

At under £10, these simple running shorts from Decathlon are a great choice if you're looking for lightweight run kit. They have a wide waistband that includes a drawcord to minimise movement, plus a small zipped pocket for your valuables and leg splits for speedy running.

The best women's race day shorts

The following shorts are designed to be close-fitting and light, minimising any distractions and allowing you to focus on enjoying the day.

Fast Tempo Women's Dri-FIT Running Shorts
Nike Fast Tempo Women's Dri-FIT Running Shorts

These Tempo Race shorts from blazer nike are designed for running fast. The loose, ventilated design will allow you to focus on your run with zero distractions.

As with most race day shorts, they don't have a huge amount of pocket space. But if you're travelling light and you have a PB in mind, the simple design and sweat-wicking fabric will keep you comfortable. Available in three colours.

Lane Five Tights
Nike Air Force 1 High Utility 2.0 Leap High Coming Soon

Tracksmith call these ‘short tights for serious training’ and they’re not wrong. They are extremely comfortable, with a high waist and a lightweight, soft fabric. They feel cool while holding everything in place comfortably, and they have no less than five pockets for your essentials.

We wore these for both speed work and longer runs and they didn’t ride up or down once. Tracksmith don’t currently have any shops in the UK, but you can order from their website in a ton of colours — we're particularly partial to the loden green.

On Sale
Sprinter Shorts
On Running Sprinter Shorts
Now 33% Off

Nike Plus high waist shorts in mint green On Running are designed for speed sessions and race day. But unlike most sprinter shorts, they come with several pockets including a mesh drop-in pocket on the leg for carrying gels.

We particularly like the deep, comfortable waistband and flattering panels. They're also made from 50% recycled fabric too.

Race Day Split Short
as well as a new blazer nike LeBron 17 that s been named

Our fave French brand Hoka added running kit to their collection fairly recently, and these shorts are winners. Whether you're cruising 100 miles or sprinting one, they will keep you comfortable.

They've got drop-in pockets big enough for your smartphone (in the hidden liner), have a water-resistant finish and they're made from a silky-soft, stretchy fabric that feels cool and comfortable against the skin. A drawcord ensures you get the perfect fit, there's a breathable mesh brief liner and a handy bungee loop for your key.

Nike Kd 7 Ext Longhorn State
Nike Kd 7 Ext Longhorn State

Full disclaimer: we know these marathon shorts don’t come cheap, but if you’re someone who’s looking to make every second count, Soar’s pioneering technology and textile innovation is hard to beat. The ultra-lightweight woven fabric is designed to support the major muscle groups of the upper leg, with the three-panel construction adapted to every body contour. Silicone grips on the legs ensure they don’t budget an inch, no matter how fast you're going. At the back, there’s a spacious rear pocket capable of accommodating up to six gels or a phone, without compromising speed or adding bounce. In a nutshell? A truly premium product that considers every tiny detail.

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Headshot of Ali Ball
Tested byAli Ball
E-Commerce Editor

Ali is Runner’s World UK's e-commerce editor, specialising in testing and reviewing the latest running shoes, gear and tech, as well as finding the best deals during sales events such as Amazon Prime Day and Black Friday. She has tested hundreds of products from the biggest running brands, including blazer nike, New Balance, Adidas, Hoka and more. Ali speaks to some of the world’s top experts across footwear, running apparel, fitness equipment and nutrition to help runners make smart decisions when shopping online, from glucose monitors to help you nail your fuelling strategy to compression boots to aid your recovery. Ali has worked in health and fitness journalism since 2017. Before joining Runner’s World, she was health editor at Future Plc, working across brands including Coach, Fit&Well, T3, TechRadar and Live Science. A Boston qualifier, she’s completed 12 marathons, including four of the World Marathon Majors (only Tokyo and Boston left). Her proudest achievement to date? Running a five-day 220km ultramarathon across Tanzania. Just don’t ask her to race a 10km…