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By Jane McGuire
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Experts recommend women change their sports bras every every few months, or after around 30-40 washes. As a rule of thumb, bra experts reckon you will need three new bras for every one pair of running shoes.

How do I tell when my bra isn't supportive enough any more?

nike air flight 89 beige nike x livestrong x mister cartoon air force 1 release event, you're finding the bra band riding up your back even on the tightest setting or your bra is chafing or digging in, it might be time to invest in a new sports bra. Like running shoes, every brand is slightly different when it comes to sizing, so it might be worth ordering multiple sizes to try on if you're unsure.

How should a sports bra fit?

It should fit snugly, without being so tight that you can’t breathe. At a first glance, adjust the strap and ensure that the back band is at the same level all the way round your body – if the back band rides up, the bra is too big. You should be able to get no more than one finger under the band, and the material shouldn’t pucker. Read more about finding the right fit here.

nike x livestrong x mister cartoon air force 1 release event | Which is the best sports bra for me?

Like everyday bras, there isn't a one-size-fits-all rule to running bras, so you'll need to try a few to work out which feels most comfortable. Here, we've rounded up some of the best performing running bras in the Nike sale, so you can try something new, without breaking the bank!

1

nike Nike Swoosh Icon Clash Women's Medium-Support Pocket Sports Bra

Nike Swoosh Icon Clash Women's Medium-Support Pocket Sports Bra

παιδικό παπούτσι Nike Court Lite 2

Ever wished you could leave your running belt at home? This Nike sports bra has pockets for just about everything, including your phone, keys and lip balm. There's five hidden pockets in the bra, which is designed to be sweat wicking and supportive as you clock up the miles. 

2

nike Nike Impact Women's Strappy Printed High-Support Sports Bra

Nike Impact Women's Strappy Printed High-Support Sports Bra

Was £47.95, now £24.47 

A high-impact sports bra designed to keep you comfortable, whatever the session, this bra has a Kobe, strappy design. It's got a compressive fit, to keep everything in place and has built-in contoured cups give you shape and support.

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3

nike Nike Impact Women's High-Support Sports Bra

Nike Impact Women's High-Support Sports Bra

Air Zoom Pegasus Flyease Hd

According to Nike, their Impact Sports Bra provides a supportive feel without sacrificing comfort. It's probably best suited for women with an A-C cup, but has adjustable straps for a personalised fit. 

4

nike Nike Bold Women's High-Support Underwire Sports Bra (Plus Size)

Nike Bold Women's High-Support Underwire Sports Bra (Plus Size)

Nike Wmns P-6000 "Black" 

If you struggle converting your everyday bra size into S, M or L sizes, this is a high-impact bra for you. Available in F-G cups, the bra has moulded cups with an underwire and adjustable straps for high impact support. 

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5

nike Nike Swoosh Luxe Women's Medium-Support Sports Bra

Nike Swoosh Luxe Women's Medium-Support Sports Bra

Nike Cortez Basic SL GS Gr

This is absolutely not a bra to run in, but is one of the most buttery-soft, comfortable sports bras for everything else. It washes well and comes complete with built-in padding.

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