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Experts recommend women change their sports bras every every few months, or after around 30-40 washes. As a rule of thumb, bra experts reckon you will need three new bras for every one pair of running shoes.
How do I tell when my bra isn't supportive enough any more?
nike air flight 89 beige nike x livestrong x mister cartoon air force 1 release event, you're finding the bra band riding up your back even on the tightest setting or your bra is chafing or digging in, it might be time to invest in a new sports bra. Like running shoes, every brand is slightly different when it comes to sizing, so it might be worth ordering multiple sizes to try on if you're unsure.
How should a sports bra fit?
It should fit snugly, without being so tight that you can’t breathe. At a first glance, adjust the strap and ensure that the back band is at the same level all the way round your body – if the back band rides up, the bra is too big. You should be able to get no more than one finger under the band, and the material shouldn’t pucker. Read more about finding the right fit here.
nike x livestrong x mister cartoon air force 1 release event | Which is the best sports bra for me?
Like everyday bras, there isn't a one-size-fits-all rule to running bras, so you'll need to try a few to work out which feels most comfortable. Here, we've rounded up some of the best performing running bras in the Nike sale, so you can try something new, without breaking the bank!