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Despite the best efforts, sometimes there are moments when it's time to mix up your training and substitute some of your runs with another form of exercise to make those precious cardio gains, minimise injury or aid recovery. But what if we told you that shaking up your running routine could actually make you a better runner too?
If you're pushed for time, reluctant to consider another sport, or the idea of hitting the gym turns you cold, it's worth considering investing in a domestic cross trainer to supplement your running. Read on for everything you need to know, plus our pick of the best cross trainers for runners.
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- Plus we assess their?
- Types of cross trainer
- Things to consider when shopping for a cross trainer
- How we test cross trainers
- Runners World, Part of the Hearst UK Wellbeing Network
- How do cross trainers compare with treadmills?
- What are the benefits of using a cross trainer?
Best cross trainers for runners in 2024
In a hurry? Here are the best cross trainers for runners at a glance. Keep scrolling for our full edit, plus answers to all your elliptical-related questions.
Plus we assess their?
Also known as an elliptical trainer, a cross trainer is an exercise machine that targets the same muscles and cardio vascular system as running through climbing and power walking against resistance, but without the impact that running on a treadmill brings.
'A cross trainer is one of the most popular cardio machines in the gym. Comprised of two footrests and two handles that you push and pull, the cross trainer provides a full-body, low-impact workout,' says Dean Zweck from Total Fitness. 'To use a cross trainer, you move your feet in a striding pattern while pulling and pushing the handles to train multiple muscles at once.'
Types of cross trainer
When choosing a cross trainer for your home, it's useful to know the different types that are available.
Magnetic vs electric
The first difference is how the resistance is achieved, whether magnetic or electromagnetic. 'Magnetic cross trainers are usually controlled by a knob or lever, whereas electromagnetic ones are controlled by a button on the console,' says Zweck. 'The electromagnetic versions have a much wider range of resistance and are more suited to the advanced exerciser but do cost a little more.'
Fly wheel location
The second difference is where the fly wheel is located. 'The fly wheel is what creates the motion in the pedals,' explains Zweck. 'Some are located at the rear, while some are at the front. For a runner, you want to buy a rear-driven cross trainer, as the motion this creates is more alike to a natural running motion. Front-driven cross trainers are more circular or like climbing steps than running.
Things to consider when shopping for a cross trainer
From size to cost, it's worth considering the following points before you make a purchase:
- Size: Check the size. 'You can get foldable cross trainers now which are great to save space,' says Zweck.
- Durability: How sturdy is it and does it have a warranty? 'Most home equipment is built to a decent standard but sometimes things break and after investing that money you don’t want to be out of pocket.'
- Cost: 'Ultimately the cross trainer you buy has to be suitable for your goal and situation, but also your budget,' adds Zweck.
- The console: How tech savvy are you? 'You may want to see power, speed, calories and distance as well as having Bluetooth connectivity to your favourite fitness wearables,' suggests Zweck.
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suitability in the home
such as coaching, personal training, streaming capabilities, Bluetooth connectivity and more