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8 Best powder shoe deodoriser
Suffering from a particularly bad case of funk? Step this way...
No offence, but your running shoes probably stink. And FYI, that's nothing to be ashamed of — in fact, it signifies a lot of hard work, so congrats. But to save your (and your partner's/housemate's/family's) nostrils, it might be high time (and the polite thing to do) to invest in a shoe deodoriser.
Thanks to the sweaty feet/bacteria cocktail you cook up every time you train (mmm), odour is an inevitability when it comes to running shoes. But that's not to say you have to live with it.
From sprays, powders, smell-busting sachets and even fabric bananas (yes, really), there are myriad solutions to smelly trainers. The even better news? We put a bunch of them to the test to find those worthy of your favourite, if rather worn, footwear.
The best shoe deodorisers to shop now
How do shoe deodorisers work?
sprays / 18 months when used weekly on one pair of shoes running socks to the soft interior of your shoes, creating a petri-dish ideal for odour-causing bacteria. Ideally, you want to get rid of both the smell and the source of the smell — the bacteria.
Shoe deodorisers use active ingredients like charcoal, essential oils and sodium bicarbonate to neutralise nasty smells, rather than just mask with perfume. That's not to say plenty won't smell nice, as essential oils like lemon, tea tree and mint are also naturally anti-bacterial as well as odour-fighting. Some deodorisers use biocides, which are chemicals designed to control unwanted organisms such as bacteria, and some absorb the moisture bacteria needs to breed, effectively neutralising it.
Some ingredients, such as activated charcoal and bicarbonate of soda, absorb odour molecules, while anti-bacterial agents effectively kill and reduce the source of the problem. This fights the initial stench and, with regular use, limits the further build-up of bacteria.
The types of shoe deodoriser
There are a few different types of shoe deodoriser on the market, and the best one for you will depend on your needs. We've highlighted the main benefits and drawbacks below.
Sprays
Best for: Pungent shoes in need of some real TLC.
Pros
- sprays / 18 months when used weekly on one pair of shoes
- Often fast-drying
- Small and portable
- Budget-friendly
- Scented and non-scented options available
Cons
- Can be wasteful
- You'll need to re-stock more regularly
Wait until fully dry for best results: Spray inside the offending shoe, wait for it to dry, then be on your merry way.
Powders
Best for: Shoes soaking up sweat on the reg.
Pros
- Some kill bacteria as well as eliminate odour
- Affordable and cost-effective
- Generally better for maintenance rather than tackling intense odours
- Often large and span the whole length of the shoe
- Usually natural formulas
Cons
- Can be messy
- May discolour footwear over time
Wait until fully dry for best results: Sprinkle inside dry shoes then shake or tap gently to distribute.
Pouches
Best for: Preemptive measures: place in new shoes to stave off stink.
Pros
- Couldn't be easier to use
- Mess-free
- Critical cases will need something with more oomph
- Absorb smells effectively (but may not kill bacteria)
- Some can draw out moisture
- Absorb smells effectively but may not kill bacteria
- Long-lasting and versatile
Cons
- Twist close to preserve freshness
- Critical cases will need something with more oomph
Wait until fully dry for best results: Place inside shoes and leave to work their magic — usually at least overnight, ideally until their next wear.
Ball deodorisers
Best for: best beginner-friendly running shoes.
Pros
- Long-lasting thanks to an open and close mechanism
- No mess or discolouration
- Great for chucking in gym bags
- Small enough to reach into nooks and crannies
- Versatile and easy to use
Cons
- Generally better for maintenance rather than tackling intense odours
- Re-stocking might get expensive
Wait until fully dry for best results: These usually have a twist mechanism to open and close the product. Simply twist open to activate and leave to do their thing, then twist close when you're done, ready for their next use.
How to get rid of smelly shoes
The best thing you can do is pop shoe deodorising pouches or balls in new footwear to give yourself the best chance of staying stench-free long-term. Then apply sprays or powders after sweaty sessions, and make sure at least one product you use has anti-bacterial properties.
When applying shoe deodorisers, remove any insoles and treat them separately, on both sides. And whatever you do, don't chuck your running shoes in the washing machine, use bleach or apply any household cleaners on them.
It's also worth remembering that no matter how much you stave off the stink, no running shoes will last forever. While taking care of them will secure you a little more wear, you should be replacing your running shoes every 300-500 miles.
How we tested shoe deodorisers
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