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If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More than just a weekly to-do list, these handy tools can be a useful way to jot down your thoughts, worries and goals in one place. Think of it as a planner, diary and re-reflection journal all in one.
The benefits of such daily mindfulness activities are well documented, too — and they don't need to take up hours of your day. In fact, a recent study from researchers at the Universities of Bath and Southampton found that just 10 minutes of mindfulness daily can lead to reduced symptoms of depression and anxiety, Advertisement - Continue Reading Below healthier eating best carbon plate running shoes for race day.
What's the best wellness journal for me?
Before spending money on a planner that simply best fits your aesthetic, it's important to make sure the contents is right for you.
For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness, with space for daily reflections that help you to recognise and appreciate the positive aspects of your life. Many also offer a holistic 360-degree overview of your health, not only providing space for daily intentions and reflection, but encouraging healthy behaviours around food, sleep, exercise and more.
With this in mind, we've rounded up six of the best wellbeing journals, so you can find one that best supports your goals.
A great option for beginners, this Papier journal has 12 weeks' worth of daily overview pages with space for logging intentions, sleep and energy levels in the morning and evening, as well as reflecting on the things you’re grateful for each day. There are also weekly and monthly check-ins against the six 'pillars' of wellness: energy, mind, movement, nourishment, connection and rest.
Moleskine's Wellness Journal is designed to serve as a customisable record of your fitness, nutrition and wellness journey, tracking all your healthy lifestyle goals along the way.
The introductory pages are full of nutrition and exercise tips, plus practical fitness facts, while the remaining book is structured into four sections: Personal Goals, Fitness, Diet, and Health & Care. There are some plain pages at the back for extra notes or inspiration.
It's also got the brand's classic rounded corners and elastic closure, plus high-quality, acid-free paper.
Need to keep yourself accountable with your training in 2025? This log book is designed to motivate you to train, providing space to record your weekly training for a whole year.
Designed by a marathon runner and cyclist, it also includes useful tips for training and tracking, space to record the statistics you want (miles/km run, heart rate etc), race reflection, a personal best tracker and pace tables. Oh, and there's even a fun sticker book.
The Positive Wellness Journal is, appropriately, centred around helping you to develop a positive mindset, with the focus being to make gratitude and mindfulness an everyday practice.
There’s enough pages to last you for 12 weeks, with the left-side pages dedicated to morning mindfulness and the right-side for evening reflection. There's also additional pages including a mood tracker, meal planners, shopping lists and monthly diary spreads.
A great option if you're looking to become more productive and motivated, but don't want to commit to filling in a journal every day. The Little Calm and Happy Planner breaks each week down into a double-page spread. The left-side acts as a weekly planner, with space for your Monday to Sunday plans. The right-side prompts you to write down what you want to achieve for the week, your self-care intension, your top-priorities and your essential to-do list.
There's also a section for notes, a tickable habit tracker and a weekly mood check for the end of the week. Plus, it's available in five different colours. Our top pick for some Sunday evening mindfulness and weekly planning.
One Line a Day: Five-Year Memory Journal
Stuck for time but still want to carve out a few minutes of mindfulness every evening? This journal does exactly what it says on the tin: every day of the year is given its own dedicated page, split into five rows for five different years. You can then jot down ideas or highlights for every day and compare your entries to the same date in years past.
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