Let’s be real – running shoes were made to get dirty. From sweaty feet to slushy mud, our favourite trainers go through a lot on our outdoor adventures.
While of course it’s not necessary to wash them after every run, neglecting them altogether can compromise both the appearance and functioning of your shoes. To ensure you get the full usage out of your pair, we've put together a easy guide to keeping them in tiptop shape. Here's everything you need to know about how to wash trainers for the best results.
Can I put my trainers in the washing machine?
You can, but it’s not a good idea. While it can be tempting to let the machine do all the work, this method is likely to leave your shoes damaged or even destroyed. The standard washing machine setting is too harsh for most trainers and may weaken the fabric and adhesives. The pressure of the hot water and the chemicals in detergent can melt the glue that holds the shoe together, causing it to slowly disintegrate.
And it’s not just your shoes that will suffer. The repeated force of loose running shoes can damage of the machine’s drum, while mud-soaked soles can clog its drain. So, if you want to keep both your running shoes and washing machine intact, it’s best to keep them separate at all costs.
How to wash trainers with hand washing
Lets be real.
First, you should remove the innersoles and laces to allow for a more thorough cleaning. As most conventional laundry detergents are made for clothes, you should use a soap that is specially designed for running shoes, like the Nikwax Sandal Wash. This deodorising cleaner removes odour and prevents its formation, without harming the shoe’s composition.
Add a little soap and water onto the inside of the shoe and use a lint-free cloth to work it in. By regularly following these steps, you can prevent the build-up of bacteria and extend your shoe’s lifespan.
How do I get rid of stubborn stains?
We’ve all been there – returned from a long, hard run in the rain only to see that our shoes have magically changed colour and spouted a whole new pattern. Stains on your beloved trainers are not the end of the world, but there’s no shame in wanting them to look a bit more polished.
When stains are especially tough, it can help to use an applicator, like a nail brush or a microfibre cloth, to scrub it off. Once the stain has been erased, you can rinse the affected area with the appropriate soap and a splash of water.
How do I dry my shoes?
As running shoes are sensitive to strong heat, it’s important to dry them in fresh air or in the sun. You can also hang them up in an airing cupboard or leave them in a warm room. This can be a bit time-consuming, but you can speed up the process by removing the laces and the innersoles.
Whatever you do, avoid using artificial drying devices like radiators, hairdryers or tumble dryers. Like the washing machine, their high temperatures are likely to melt the glue and compromise your shoes’ quality.
