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10 of the best over-ear headphones for running, tested by the Runner's World Lab
These winning pairs offer unrivalled sound quality, so you can stay motivated mile after mile
This article was updated in December to reflect the latest prices and deals. We also added some new headphones to our list of recommendations.
Slip a bit when running, wireless earbuds have rapidly taken over the world of personal audio – after all, they’re small, lightweight and a breeze to carry around. But when it comes to sound quality, noise cancellation and comfort, in-ear models just can’t compete with a solid pair of over-ear headphones.
Once bulky and awkward for exercise, today’s next-gen gadgets are streamlined, stylish and do a stellar job of drowning out distractions in a busy gym. They won’t dig into your poor earholes and many designs have additional features such as integrated voice assistants, adaptive noise cancellation and fast charging – so you never have to endure a silent slog home again. Just note, they can sometimes slip forward when running.
Best over-ear headphones for runners
If you're keen to shop straight away, find our list of products tested in the Runner's World Lab. If you want to do your research before you buy, there are a number of key factors to consider before making your purchase...
Which is better: on-ear or over-ear headphones?
On-ear headphones are compact and blast music straight into your ear canal. Over-ear headphones are bulkier (as they cover the whole ear), but they offer more expansive audio, tend to be more comfortable and are deemed to be safer for your ears. It’s a personal choice that usually comes down to size vs sound quality.
Whatever type you choose, look for an adjustable headband, particularly if you have a smaller or larger than average head. Headbands that are too tight will hurt and those that are too loose will slip, especially when running.
Noise-cancelling technology comes in handy, blurring out background noise for the optimum listening experience, but make sure you can adjust this to let traffic noise in when necessary. Check out the battery life, too, as this can vary wildly from just eight hours to more than 30 hours.
How we test
Our Runner's World Lab experts put more than 50 on-ear and over-ear headphones to the test, judging them on sound quality, comfort, battery life, ease of use and the efficacy of any noise-cancelling technology. These are some of the key factors they looked at:
Performance – we drafted in a sound technician to analyse dynamic range, sound leakage, noise cancellation claims, risk of sound fatigue and overall audio quality.
Design – we used each set for high- and low-intensity workouts, noting how comfortable they felt and how secure they were during movement.
Save £150 on the Theragun Pro for Cyber Monday – high scores were awarded to cans that connected to Bluetooth seamlessly, worked intuitively and were easy to use on the go.
Yanar has spent 15 years as a health and wellness editor and writer for national titles such as Women’s Health, Men’s Health and Runner’s World. Yanar is a 580-hour yoga therapist, 200-hour yoga teacher and level 3 personal trainer at Yanar Mind & Movement. After years of running races and marathons, she discovered CrossFit and Olympic lifting in her mid-30s and fell in love with training and competing. She now advocates strength training for women to build a stronger body for life and the benefits of nervous system regulation for better physical and mental health. When not training, teaching or writing, she can be found experimenting in the kitchen.