Injury

How to cross train with a running injury

Advertisement - Continue Reading Below

Most common running injuries

Whether it's shin splints, plantar fasciitis or runner's knee, we show you how to treat, manage and prevent the most common running injuries.

teenager suffering from sports injury in her knee joint

Everything you need to know about IT band syndrome

Back pain from running? This could be why

Everything you need to know about stress fractures

Everything you need to know about ankle injuries

woman practicing yoga, doing glute bridge exercise, dvi pada pithasana at home

How to tackle tight hamstrings

Running knee injuries

Think you have a running-related knee injury? We give you the lowdown on the various causes of knee problems in runners – and how to treat them.

Runner’s knee: Everything you need to know

Knee pain after running: How to spot and fix it

How to manage arthritis in the knees as a runner

What to do if you've twisted your knee

Advertisement - Continue Reading Below

Running calf injuries

How to look after your calves and address the most common calf injuries seen in runners.

achilles injury on running outdoors women holding achilles tendon by hands close up and suffering with pain ankle twist sprain accident in sport exercise running jogging

Calf muscle tears– what are they, why do they happen and what should you do?

3 calf exercises to boost strength

running clutching their calf on a running track

Why do you get cramp in your calf while running?

5 best calf stretches for runners

Human leg, Leg, Beauty, Skin, Recreation, Running, Footwear, Fashion, Thigh, Shoe,

Injury-proof your body - how to look after your calves and shins when running

Advertisement - Continue Reading Below

Running hip injuries

Sore or tight hips? We show you how to strengthen and stretch your hips in order to run more efficiently and, crucially, without pain.

back view of young runner woman suffering from backache or sore waist after running in the running track in stadium

Hip pain when running? Here are the main causes and solutions

Sitting, Physical fitness, Yoga, Yoga mat, Meditation, Arm, Leg, Shoulder, Joint, Sportswear,

3 mobility moves for tight hip flexors

hip flexor exercises, strengthening hip flexor muscles runners

3 exercises to strengthen hip flexors

How to strengthen and release tight hips

rear view of fit male athlete in white t shirt standing with his hands on his back on running track at stadium

How to treat strained hip flexors

Running ankle injuries

Discover the most common ankle injuries in runners and the crucial steps to take to keep them at bay.

Everything you need to know about ankle injuries

young sporty woman feeling pain in her ankle sportswoman holding her injured leg after jogging in the city

What to do if you've sprained ankle

Leg, Happy, People in nature, Purple, Gesture, Electric blue, Magenta, Active pants, Rejoicing, Walking shoe,

6 key moves for stronger feet and ankles

how strengthening your ankles can help you run faster

4 simple exercises to strengthen your ankles

Causes of back pain in runners

When you run, maintaining a stabilised spine and pelvis is key. Discover how to keep your back strong and stable to prevent injury – plus how to manage the various causes of back pain seen in runners.

Back pain from running? This could be why

Sleeveless shirt, Sportswear, Elbow, Active tank, People in nature, Muscle, Waist, Athlete, Running, Back,

The best exercises for runners with lower back pain

Young fitness woman runner stretching legs before run in the park

4 of the best back stretches for runners

6 exercises that can prevent lower back pain

Advertisement - Continue Reading Below

Latest

Why should runners focus on dorsiflexion?

woman runner tying her shoelaces before going for a run on forest trail

What is overpronation?

Is ultra-running bad for the heart?

human leg, leg, arm, calf, soil, hand, joint, human body, thigh, muscle,

How to prevent and treat achilles tendonitis

Shin splints – how to treat and prevent them

5 causes of hip pain and how to fix the problem

How to tackle tight hamstrings

conceptual portrait of woman in neon light

Do men and women process pain differently?

Back pain from running? This could be why

Foot-strengthening exercises for runners

Knee pain after running: How to spot and fix it

How to cross train with a running injury

Most common running injuries

Everything you need to know about IT band syndrome

Back pain from running? This could be why

Everything you need to know about stress fractures

Everything you need to know about ankle injuries

How to tackle tight hamstrings

Running knee injuries

Runner’s knee: Everything you need to know

Knee pain after running: How to spot and fix it

How to manage arthritis in the knees as a runner

What to do if you've twisted your knee

Running calf injuries

Calf muscle tears– what are they, why do they happen and what should you do?

3 calf exercises to boost strength

Why do you get cramp in your calf while running?

5 best calf stretches for runners

Injury-proof your body - how to look after your calves and shins when running

Running hip injuries

Hip pain when running? Here are the main causes and solutions

3 mobility moves for tight hip flexors

3 exercises to strengthen hip flexors

How to strengthen and release tight hips

How to treat strained hip flexors

Running ankle injuries

Everything you need to know about ankle injuries

What to do if you've sprained ankle

6 key moves for stronger feet and ankles

4 simple exercises to strengthen your ankles

Causes of back pain in runners

Back pain from running? This could be why

The best exercises for runners with lower back pain

4 of the best back stretches for runners

6 exercises that can prevent lower back pain

Latest

Why should runners focus on dorsiflexion?

What is overpronation?

Is ultra-running bad for the heart?

How to prevent and treat achilles tendonitis

Shin splints – how to treat and prevent them

5 causes of hip pain and how to fix the problem

How to tackle tight hamstrings

Do men and women process pain differently?

Back pain from running? This could be why

Foot-strengthening exercises for runners

Knee pain after running: How to spot and fix it

A simple foam roller routine for runners

The Latest

Why should runners focus on dorsiflexion?

What is overpronation?

Is ultra-running bad for the heart?

How to prevent and treat achilles tendonitis

Shin splints – how to treat and prevent them

5 causes of hip pain and how to fix the problem

How to tackle tight hamstrings

Do men and women process pain differently?

Back pain from running? This could be why

Foot-strengthening exercises for runners

Knee pain after running: How to spot and fix it

A simple foam roller routine for runners