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6 Best winter running gear

Inspiration is what you need at this time of year, that and vitamin D. Here are some ways to perk up your mornings through the winter.
By Annie Rice
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Published: 21 January 2015

Nutrition

swedish shrimp salad skagenrora

A runner’s guide to the ‘Nordic diet’

close up of plate of mackerels

5 Nutrition for runners: What you need to know

runners diet

Runners World, Part of the Hearst UK Wellbeing Network

a delicious vegan spread

Resting heart rate?

Published: 21 January 2015
ripe yellow bananas at the shopping market fruits that are good for health the concept of vegetarianism, veganism and raw food vegetarian, vegan and raw food and diet food background, bright color retail sale of seasonal products

Why bananas are a runner's best friend

running on an empty stomach

The best electrolyte drinks, powders and tablets?

viewed from above bowl with cooked white rice, a very popular side dish for brazilian feijoada

A runners guide to the Nordic diet

vegetarian meat free mycoprotein pieces vegetable stir fry, brown rice served in white plate

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quinoa chickpea salad with tomato, cucumber, pomegranate and avocado

reasons to eat more mackerel

is porridge healthy

The best electrolyte drinks, powders and tablets?

best electrolytes

foods richer in potassium than a banana

potassium

21 foods richer in potassium than a banana

Published: 21 January 2015