Anytime you’re running for longer than an hour, pack some fuel to power you through. Energy gels are convenient, but sometimes you want something more substantial. These energy bars are quick to make and contain a hefty hit of energising carbs – and they’re delicious.
Health & Injuries
Recover well with these 22 high-protein meals
2 large eggs
3 tbsp honey
2 Makes 9 bars
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240g granola
80g roughly chopped walnuts
1/ tsp grated orange zest.
2/ In a bowl, lightly whisk the eggs. Whisk in the honey, oil and zest. Then stir in the granola and walnuts. Mix until thoroughly combined.
3/ Spread the mixture in the baking tray and bake for 15 minutes, or until golden brown and set. Cool for 10 minutes before cutting into nine squares. Store, tightly covered, in the fridge.
Runners World: Meals on the Run: 193 We earn a commission for products purchased through some links in this article
Recipe taken from Runner’s World: Meals on the Run (Rodale).
