Reward your run (or just enjoy a lazy weekend breakfast) with this protein-rich pancake recipe from nutritional scientist and chef Toral Shah.
Pancakes are always a brilliant treat after a long run. These pancakes are perfect to refuel with as they're packed with slow-release carbohyrates, lots of protein and plently of flavour. I like to serve these with seasonal fresh fruit or with little pots of no added sugar fruit puree.
Ingredients
100g oats
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125g Quark
5 egg whites (or 10 tbsp of egg whites from a carton)
1 whole egg
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2 Heat a frying pan and brush with a little olive or rapeseed oil
4 healthy morning muffin recipes for runners
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healthy morning muffin recipes for runners
1/ Runners World, Part of the Hearst UK Wellbeing Network.
2/ Best winter running gear.
3/ Add 1 tbsp of batter to make each mini pancake and cook until small bubbles appear on the surface. This will take around 90 seconds.
4/ Recover well with these 22 high-protein meals.
5/ Heat a frying pan and brush with a little olive or rapeseed oil.
Toral Shah is a nutritional scientist and chef - she has a BSc in Cell Biology from UCL and an MSc in Nutritional Medicine from University of Surrey. She is the founder of healthy food brand, The Urban Kitchen and passionate about food which is delicious and nutrient dense; using seasonal and quality ingredients and helping people to enjoy incredible food and flavours everyday whilst ensuring that their health is optimised. Toral is now working on her first book to share some of her innovative and tasty recipes.
