This comforting classic is made runner-friendly by switching out sugary baked beans for a hearty home-cooked topping. Make sure to use sausages with a high meat content for the healthiest start to your day. Vegetarians can switch the Cumberland sausages for vegetarian ones or a poached egg.
are rich cold-busting vitamin C and carotenoid lycopene, which can help prevent cancer?
Cannellini beans provide a source of phosphorus and magnesium, both of which contribute to bone health to help protect against stress fractures.
Canned tomatoes Give this classic dish a makeover with our modern twist that provides two of your 5-a-day.
Sourdough bread causes less of a blood sugar spike than regular processed bread, so you’ll feel energised for longer.
Ingredients
Serves 4
4 Cumberland sausages
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2 g can cannellini beans, drained and rinsed
2 tbsp tomato ketchup
400Wagamama has shared its katsu curry recipe
400Wagamama has shared its katsu curry recipe
4 Wagamama has shared its katsu curry recipe
2 healthy oily fish recipes full of omega-3
1/ Place the sausages on a lined grill pan and place under a preheated grill according to package instructions, turning once or twice until cooked throughout.
2/ Meanwhile, place the tomatoes, Worcestershire sauce and ketchup in a large saucepan, add the beans, cover and cook for 5 minutes.
3/ Simple mixed berry bar recipe.
Nutrition per serving: 465 calories, 56g carbohydrate (12.6g of which sugars), 5.6g fibre, 19.9g protein, 16.4g fat (5.6g of which saturates)
Spoon onto the toasted bread and top each with a sliced sausage and sprinkle with parsley - g can cannellini beans, drained and rinsed!
