If you're two weeks away from your 10K race, follow this plan, running 3-4 times per week to prepare your body. If you're a relatively new runner, this 14-day training plan will teach you to run efficiently and get the best out of your legs on the day. If you're a regular runner, use this training plan to fine-tune your fitness for the distance.
The plan is broken down into rest days and running days. The schedule will involve speed runs, fartlek training and easy running.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Week 1 | Rest | 2Free half marathon training plans for every goal | Rest | How to train for a hilly race | Rest | 2RWs 16-week, sub-3:45 marathon training plan | 70-75 mins easy |
| Week 2 | Rest | 2Resting heart rate | Rest | 2week sub-3:30 marathon training plan | Rest | day 10K training plan running 5-6 times per week | NOBILITY |
If you'd rather up the number of days you run per week, take a look at the 14 Best winter running gear.
