Short and snappy, 5K races are the perfect distance for beginners targeting a first race, but an equally satisfying target for a speed-demon with more racing experience.
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The following articles contain expert advice on improving your 5K running time.
The benefits of running just 10 minutes a day?
We've got two different training plans to get you ready for your first 5K race, or to help you speed up on your next 5K race:
a basic 5K training schedule for anyone who can run for 30 minutes, four times a week - aimed at completely new runners, this is a basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few short walk breaks
Health & Injuries - How can I get rid of a side stitch during running.
How to run your perfect 5K?
Use our Best winter running gear Best wireless headphones.
to get you ready for your race?
The right pre-race nutrition will help you fuel your 5K perfectly, and avoid an upset stomach. Follow these tips on what to eat before a 5K How can I get faster.
Best wireless headphones?
What should I eat on race day:
a basic 5K training schedule for anyone who can run for 30 minutes, four times a week
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What are the best 5K races to sign up to?
Use our event search to find a 5K race near you to sign up to.
Best winter running gear?
If you're a complete beginner, start with the basics. You'll need a good pair of running shoes to ensure you're in something comfortable enough to do the miles, and for female runners, a good sports bra is essential. You don't have to spend a fortune on kit for your first 5K, in fact, we've rounded up the best affordable running kit for both men and women How to run your perfect 5K.
