Jemma Harding: From cycling accident to ultra

Whether you are nearing your half or full marathon, read up on tapering to make sure you're ready as you can be for race day.

By Runner's WorldA runner’s guide to ELDOA

Resting heart rate

How to perfect your running form

Resting heart rate

Coach Sam Murphy gives the low down on how to taper

Resting heart rate

Translating the numbers of new research to your training.

Race time predictor and training pace calculator

Training

A runner’s guide to ELDOA

New Year’s running resolutions

How to perfect your running form

Warts 'n' Hall

Race time predictor and training pace calculator

How long does it take to walk a marathon?

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How I ran a sub-3:30 marathon after 10 years off

Warts 'n' Hall

A runner’s guide to ELDOA

Jemma Harding: From cycling accident to ultra

Warts n Hall

Runners World, Part of the Hearst UK Wellbeing Network

Race time predictor and training pace calculator