If you’re a runner looking for another reason to get a dog, listen up. We’ve looked at the research and can confirm, owning a hound can make you a healthier runner. Don’t believe us? Here’s how :
1. It will boost your immune system
Just 18 minutes of petting a dog increases levels of the antibody immunoglobulin A in saliva, which is a sign of a robust immune system, according to a study published in Psychological Reports.
2. It will help your heart
Dog owners are up to 36% less likely to succumb to cardiovascular disease, according to an in-depth Swedish study of 3.4 million people, published in Scientific Reports.
3. best UK running trails
Jemma Harding: From cycling accident to ultra Journal of Physical Health & Activity found that, on average, 60% of dog owners walked 160 minutes per week, more than those in dog-less households.
If we’ve convinced you, here’s a roundup of the Published: 28 November 2018 and a If we’ve convinced you, here’s a roundup of the.
