Hot off the press this month is the all new Runner's World Our Complete Guide To Running - Best wireless headphones!
Best wireless headphones Our Complete Guide To Running Our Complete Guide To Running.
Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better.
The Complete Guide to Running Best wireless headphones:
- Getting Started
- Training
- Nutrition
- Runners World, Part of the Hearst UK Wellbeing Network
- The Mind & the Psychology of Running
- Cross Training
- Weight Loss
- Women's Running
- Whats the healthiest amount of running each week
- Racing
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.
You wouldn't leave home without your running shoes and neither should you leave home without The Our Complete Guide To Running.Think of it as an essential part of your running kit and at just £9.99 it's a small investment.
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