Hot off the press this month is the all new Runner's World Complete Guide To Running - How to run twice a day and why you should try it!
From your very first steps to a marathon finish line, the Complete Guide To Running Winter Arc: The viral TikTok self-help trend.
Whether you're a complete beginner or already have your sights set on a PB, this 300-page book can help you train and run better.
The Complete Guide to Running The Great Outdoors:
- Getting Started
- Training
- Nutrition
- Best winter running gear
- The Mind & the Psychology of Running
- Cross Training
- Weight Loss
- Women's Running
- Health & Injuries
- Racing
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There's everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
You'll find easy-to-follow training plans, nutrition information and inspirational stories from other runners. All this brought to you by a team of passionate runners with a wealth of knowledge and experience - the Runner's World team.
You wouldn't leave home without your running shoes and neither should you leave home without Winter Arc: The viral TikTok self-help trend.Think of it as an essential part of your running kit and at just £9.99 it's a small investment.
Runners World, Part of the Hearst UK Wellbeing Network - CLICK HERE TO BUY!
