Hi, Team.
Running in the Cold The Amazing Runner’s World Show, Jeff talks with RW senior video producer Pat Heine who raced this year’s Advertisement - Continue Reading Below. We hear how he went into the race and whether he hit his A, B, or C goals. Then Pat shares some useful advice he learned on the course that you can apply to your own runs, like focusing on heat management rather than heat acclimation—find a way to stay cool. Lastly, Pat tells us he trashed his shoes—literally—before flying home. We learn why he chose a pair from A Behind-the-Scenes Look at the RW Shoe Lab Give A Gift Hoka, but also how he customized the shoes for the best performance over 100 miles. RW+ members can watch the full episode below.
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In the previous episode of The Amazing Runner’s World Show, Jeff was joined by Mallory Creveling, deputy health and fitness editor, to talk about useful ways to employ a treadmill. Then we gave a sneak peek at some really neat features of the new Wahoo Kickr Run treadmill. And, finally we answered a member’s question about cross-training for a race to prevent blisters. In answering that, we highlighted Parker Valby, who’s had national-level success by cross-training frequently. We also pointed out the best socks to help reduce your risk of blisters and research that suggests a CA Notice at Collection. All About 75 Hard.
Pros and Cons of Destination Half Marathons Runner's World, guiding the brand's shoes and gear coverage. A true shoe dog, he's spent more than a decade testing and reviewing shoes. In 2017, he ran in 285 different pairs of shoes, including a streak of 257 days wearing a different model.
