Every runner knows how difficult it can be to maintain training consistency—and when the weather gets cold and days get shorter, doubly so. So how does one stay on track? For Sashea Lawson, a runner and triathlete who has prepared for and completed multiple marathons while raising her two children, treadmill running is the answer to this age-old dilemma. It allows her to get her miles in even when her day is busy or the weather is dreary.
Do You Plan Your Runs Based on Time or Distance Runner’s World Health & Injuries BowFlex T9 treadmill for a spin and explained to us how running on a cutting-edge model like this can open up new possibilities for training. Made for all levels of runners, the T9’s Quick-Response Technology allows Lawson to easily adjust speed and incline—ideal for the interval training that she does when preparing for races on varied terrains. The Flex Zone XL Deck System provides 22 x 60 inches of running area to open up her training experience, rather than restricting it to the tight quarters normally associated with indoor running, while the Flex Zone cushioning keeps impact on her knees to a minimum.
Additionally, she can connect her Apple Watch to the T9, seamlessly syncing metrics like distance, heart rate, and pace, and train with a host of popular fitness apps, like JRNY, Peloton, and Zwift, ensuring that she always has multiple options for a fun and motivating training session. For Lawson, it’s all about getting your miles in—and the T9 Treadmill goes a long way toward making that happen.
