Skip to Content

Women

dealing with stomach pain

How to Keep Period Cramps From Derailing Your Run or Race

Other Hearst Subscriptions.

By Pavlína Černá
Give A Gift
Other Hearst Subscriptions

Workouts to help reach your goals

lunge

10 Glute-Strengthening Exercises to Elevate Your Power and Sidestep Injury

Nov 12, 2024
person jogging on a treadmill inside a gym with a view of autumn trees through large windows

5K Treadmill Training Plan to Help You PR

Dec 4, 2024
young women walking and running in the treadmill at the gym

4 Treadmill Walking Workouts

Nov 12, 2024
hiit training, high intensity interval training, a female athlete runs on a track

The Ultimate Guide to HIIT for Runners

Shoes & Gear
Attractive ethnic female sprinter training in the city

5 Tempo Workouts That Build Both Speed and Stamina

Nov 7, 2024

Shoe Guides

best running shoes

The Best Running Shoes of 2024

By Michael Charboneau and Adam Schram
affordable running shoes

The Best Affordable Running Shoes

By Cory Smith and Michael Charboneau
a person holding a shoe

The Best Adidas Running Shoes for Every Runner

By Cory Smith and Michael Charboneau
best mens running shoes

The Best Running Shoes for Men

By Dan Roe and Michael Charboneau

Gear Guides

hwyr

Supernova Rise: Race Day Foam for Everyday Mileage

By Amanda Furrer
brooks adrenaline gts 24

Choose the Adrenaline GTS 24 as Your Everyday Shoe

By Amanda Furrer
running watches

The Best Running Watches for Mapping and Pacing

By Adam Schram
hwyr

This Adrenaline Fan Loved the Newest Model

By Amanda Furrer

Stroller Guides

Running Strollers

The Best Jogging Strollers to Cover More Miles

By Michael Charboneau and Jeff Dengate
guava running stroller

New to Running With a Stroller? Try the Guava Roam

By Amanda Furrer
Candy Granger

Why This Mom Can’t Push Her Son at Boston Marathon

By Amanda Loudin
stroller run

My Running Stroller Helps Me Heal

By Caitlin Giddings
Other Hearst Subscriptions
active mother jogging
From Runner's World for You're Gonna Need Milk for That

Roadblocks to Marathon Training When You’re a Mom

molly seidel running up mountain

The Return of Molly Seidel

By Rachel Levin
latin friends exercising outdoors

A Guide to Training During Your Menstrual Cycle

By Heather Mayer Irvine
low lunge variation with open prayer and twist

The Best Yoga Routine to Address Menstrual Cramps

By Monique Lebrun
female runner in seattle

Can Birth Control Affect Running Performance?

By Rozalynn S. Frazier
woman running through perimenopause and many tips to deal with symptoms

What to Know About Perimenopause Symptoms

runner and scientist megan roche running on a trail

What Female Athletes Need to Know About Training

By Christine Yu
pregnant woman fitness exercise

How to Spot Signs of a Complicated Pregnancy

By Monique Lebrun
woman running past a cement wall

Do You Burn More Calories on Your Period?

By Kiera Carter
woman running along a trail with a background of dark trees

Could Women Be Hardwired for Endurance Events?

By Christine Yu
runners compete in a 5k at sunset in corona, california

How to Talk to Our Daughters About Exercise

By Jennifer Acker
betsy saina

Saina Proves You Can Return Strong Postpartum

By Taylor Dutch
Other Hearst Subscriptions
2022 tcs new york city marathon

Steph Bruce Knows Nothing She Does Makes Sense

By Amanda Furrer
running with a stroller

10 Tips to Help You Have a Better Stroller Run

by Cassie Shortsleeve and Monique Lebrun
all star teen athlete surrounded by trophies

Is High School Running in Need of a Reckoning?

By Margie Cullen and Anne Marshall-Chalmers
Green, Yellow, Electronics, Technology, Design, Material property, Font, Electronic device, Icon, Electric blue,

This Self-Defense Tool Is Already in Your Pocket

By Lisa Haney
fog envelops new york city as unusually warm weather continues

Violence Against Women Isn’t About a Ponytail

By Kiera Carter
women safety running

Women Deserve to Feel Safe When They Run

By Mallory Creveling
Leg, Arm, Flip (acrobatic), Joint, Thigh, Physical fitness, Muscle, Photography, Performance, Stretching,

40 Stars You Didn’t Know Were Very Into Yoga

By Georgia Davis
when to exercise postpartum

When to Start Exercising Postpartum

By Laurel Leicht