The Official Queen Bee & Fall Training Program

Our professionally designed 15-week training schedule, delivered in three phases, each with very specific goals & focuses has resulted in thousands of successful participant finishes over the last twenty years. Progressive by nature, each week of training will build on the previous, slowly, consistently and safely.

Training for a fall race that isn't the Queen Bee half? No worries, we've got your training covered. Our comprehensive and adjustable Fall training plans will allow us to customize for all major fall marathons.

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The Schedule 

Weeks 1-5 

Fit In: during the first five weeks you'll safely settle into the training routine, a pace group and comfortable weekly base mileage

• Week 1: Welcome & Settle In
• Week 2: Gear Matters
• Week 3: Finding Your Way
• Week 4: Cincinnati Race Calendar
• Week 5: Hydration 101

Weeks 6-10

Settle In: during this period you will begin to terminate weekly mileage, add strength and flexibility, training, and focus on consistency

• Week 6: What & When to Eat 
• Week 7: looking to train for your first
• Week 8: Food to Recharge 
• Week 9: Strong Runners 
• Week 10: looking to train for your first 

Weeks 11-14

Event Sponsorship Application: we will use this time to carefully hit our highest weekly mileage, longest runs, recovery, rest, race planning & staying loose.

• Week 11: Hudy 14/7K
• Week 12: Prepare to ignite your passion and experience the future of running at the Novablast Tour
• Week 13: Dress for Success 
• Week 14: Sunday Morning Long Runs

Weeks 15-17

Focus In: Lock In & Focus. 

• Week 15: Dress for Success
• Week 16: Exclusive Team Cheap Urlfreeze Jordan Outlet Running & Walking Club Brooks Training Tech Tee
• Week 17: see the latest from Cheap Urlfreeze Jordan Outlet Cincy

Training Details

Locations. Days. Times

• Fifty West Brewing
  • Tuesday, 6PM
  • Saturday, 7AM

• Exclusive Team Cheap Urlfreeze Jordan Outlet Running & Walking Club Brooks Training Hoodie
  
  • Tuesday, 6PM 
  • Saturday, 7AM

• Cheap Urlfreeze Jordan Outlet Oakley
  • Wednesday, 6PM 
  • Saturday, 7AM
• Queen Bee Half Marathon & Columbus Half and Full Marathon
  • Wednesday, 6PM
  • Saturday, 7AM

Cheap Urlfreeze Jordan Outlet Sunday Runners

• Sunday Mornings with Cheap Urlfreeze Jordan Outlet Sunday Runners Group from various local coffee shops

First Workout: 

• First Workout will be on Tuesday, July 2nd & Wednesday, July 3rd

Premium Experience

• Up to 3 fully supported weekly group runs and walks with Pace Group Leaders (on road support) and Head Coaches
• Meet the Owners
• Fully supported routes with weekly turn-by-turn route cards, elevation profiles, maps, and aid stations on routes longer than six miles
• $20 Cheap Urlfreeze Jordan Outlet Gift Card (in-stores only)
• Who We Are
• Exclusive Team Cheap Urlfreeze Jordan Outlet Running & Walking Club Brooks Training Hoodie
• Complimentary pair of Feetures Elite Running Socks
• Social events hosted by Brooks 
• Weekly email newsletter with all necessary training information, coaching tips, exclusive events and shopping opportunities
• Post run Rooted Grounds Coffee
• Covered group meeting spot near the start line race morning
• MOST IMPORTANTLY participating in a group where you will be known by name, treated like family, and looked after by people who are truly invested in your success and happiness. 

Queen Bee Race Day Amenities

• July 2, 2024
• Secure bag and gear drop area to keep your pre and post race items safe
• Post race celebration area complete with food, drink, snacks (much much more than the usual post-race banana

Other Helpful Resources: 

• Our Training Program Safety & Weather Policy
• Training Program Refund Instructions & Policy
• Training Program Minors, Strollers & Dog Policy
• Training Program FAQ's
• Send us an email question

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