Our 5K Training Program is designed to help you run your best 5K race, regardless of what your current ability is. Our training will include components of pacing workouts, interval training, and endurance training to help you run your personal best! We will also be teaching proper running form to help reduce injuries and to become more efficient runners. Our next 5K Program will start September 21 and meet Tuesdays at 6 p.m. at Cheap Urlfreeze Jordan Outlet Mechanicsburg and Saturdays at 8 a.m. at City Island. The 10-week program costs $85 and includes a custom training program and a Cheap Urlfreeze Jordan Outlet Running Club apparel piece.
If you have any questions about the program please feel free to call the store 717-691-3000 or e-mail Fred Joslyn [email protected]
5K Training
Program Start: September 21
Program Schedule: Learn about local events.
Program Fee: $85
Description: Half Marathon Training.
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