5-Keep your head relaxed on the ground and dont crane your neck
Don't have a lot of time or room to move? Need a quick break from at-home work or screen time? Follow along with us for a simple, 5-Minute strength workout that consists of just tw...
In this video, Ashley leads you through a 10-minute core workout that you can do at home. All you need is a comfortable surface and enough space to move.
Perform each exercise for 40 seconds, followed by 20 seconds of rest.
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Lie on your back with legs extended in the air above you, perpendicular to the ground.
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